"Early to bed, and early to rise makes a man healthy, wealthy and wise." If you follow this rule every day, this proverb proves t...
"Early to bed, and early to rise makes a man healthy, wealthy and wise." If you follow this rule every day, this proverb proves to be interesting. Waking up early in the morning gives you enough time for all the work. While you are also able to exercise. If you want to be healthy, then after waking up in the morning every day, do 5 things. This will always keep you healthy and feel refreshed throughout the day. Come, know-
- Doctors recommend oil pulling in the morning. It has many benefits, it removes bad breath, strengthens gums, balances hormones. You can do oil pulling with coconut oil and sesame oil. In this method, coconut oil is rinsed with a stale mouth, ie in the morning.
- Drink two glasses of water daily after waking up in the morning. If you want, you can also drink lemon, honey, ginger and turmeric mixed in it. It is very beneficial for health.
- In the morning there is peace in the atmosphere. At this time positive energy is transmitted into the atmosphere. Therefore, it is best to walk, exercise and meditate in the park in the morning. Avoid using mobiles and gadgets in the morning.
- Eat seasonal fruits daily in the morning. Also, do regular exercise daily, so that you remain refreshed throughout the day. It is said that by exercising in the morning, the body's slowness disappears. While the body also remains flexible and active.
- Include foods containing carbs, protein, fat and dairy in breakfast. It is believed that morning breakfast is the main source of energy. This keeps the body healthy throughout the day. You can also include eggs and oats in your breakfast.
from NewsCrab https://ift.tt/2DBY0eV
COMMENTS