Consuming alcohol is harmful to health, but if it is consumed in the right amount, then there can be many benefits to health. A recent stud...
Consuming alcohol is harmful to health, but if it is consumed in the right amount, then there can be many benefits to health. A recent study of ophthalmology academics at Moorefields Eye Hospital and University College London found that consuming up to 14 units of alcohol a week reduced the risk of cataracts. According to the researchers, consuming red wine, in particular, can be beneficial for you in this case.
Since this study, there has been a lot of outcry over the consumption of alcohol around the world. Let us know how the consumption of alcohol can be helpful in improving eye health, especially in reducing the risk of cataracts.
Researchers studied the medical and lifestyles of 492,549 participants for several decades. They found that those who consumed only 14 units of alcohol a week as recommended by the government were found to have a lower risk of cataracts. 14 units can be thought of as equivalent to about six and a half glasses. In addition, researchers found that those who consumed red wine were found to have a lower risk than those who consumed beer.
According to leading researcher Dr. Sharon Chua, cataracts in the eye develop when your body's oxidative stress starts decreasing with age. Polyphenol antioxidants are present in the body of those who consume alcohol or wine, which helps in maintaining strong oxidative stress of the body. This is the reason why the risk of cataracts is less in such people.
Researchers in the Epic-Norfolk study found that wine drinkers found at least five times a week the risk of cataracts as low as 23%, compared to those who did not consume alcohol. The differences are happening here because smoking, diabetes, and family history along with alcohol consumption can also be one of the possible risk factors for cataracts, according to the National Health Service.
Dr. Anthony Khwaja, another researcher associated with the study, says that during the study, we found that those who have a high amount of alcohol nicotine are less likely to undergo cataract surgery. However, it is necessary to note here that alcohol should be consumed in the prescribed quantity as per the existing guidelines, it is only beneficial.
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