This exercise proves beneficial in reducing skin fat. This can help to thin the skin. Exercise is very important to stay healthy. Exercise...
This exercise proves beneficial in reducing skin fat. This can help to thin the skin.
Exercise is very important to stay healthy. Exercise is very important to reduce the increasing weight. If weight increases then extra fat also accumulates on the face, due to which the beauty of the face starts disappearing. If you have extra fat on your face too, then you can get rid of it by adopting these exercises-
Chipmunk squeak exercise
This exercise proves beneficial in reducing skin fat. This can help to thin the skin. For this, first of all, stand in a clean place or environment. After this, tilt your head backwards.
Now move the lips, then try to suck the cheeks like toffee. Do this for at least 5 seconds while doing 10-15 times daily. Along with this, a regular and balanced diet is also very important to reduce obesity. If you want to reduce increasing weight then you need to stay away from alcohol and smoking.
Cheekbone lift exercises
This exercise also helps in reducing the extra fat of the skin. To do this, stand in a clean place or environment. Now place the fingers of your hands on the bone of your face. After this, lift the skin with the help of your fingers. When raising the skin, keep the mouth open. Do this exercise daily.
Puffer Fish Press
This exercise is also helpful in reducing excess skin fat. For this, you do not need a special schedule, but you can do this exercise at any time. For this exercise, first, come to a calm posture. After this, fill the air in the mouth. Now move this air from one side to the other. Do this exercise daily.
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